January is one of the most popular seasons of weight loss, as it coincides with the start of a new year and everyone’s ambition to be positive and correct food errors committed in a year or years ago, according to Care2.
The site is advised not to worry if they notice that they have not lost weight or any kilograms in the first few weeks, and confirms that failure to achieve rapid results does not mean failure, but perhaps because of factors other than diet, which is often overlooked at the start of attempts to lose weight, Is the cause of obesity in particular, including:
When a person suffers from low-grade tension, but almost constant, he quickly puts himself in a state of constant fighting or agitation. Which encourages the body to produce the hormone cortisol tranquilizer, which sends a signal to the liver to produce more glucose in the bloodstream, and thus lead to an increase in the production of insulin.
Getting enough good sleep is critical to losing weight, as few hours of sleep produce large amounts of hunger hormones, as well as poor insulin sensitivity, leading to more energy stored as fat throughout the day.
Experts recommend sleeping for 6 to 8 hours as sleep less than 6 hours leads to obesity and sleep for more than 8 hours.
Everyone who is allergic to any particular foods, such as gluten, dairy products or others, should refrain from taking them because they negatively affect the immune system, cause bloating and inflammation and encourage the body to gain weight.
Weight gain can be caused by an imbalance in the hormonal system. It is likely that, over time, the human body develops a resistance to hormones that give important signals such as insulin and lupus.
When insulin is unable to function properly, it makes the body store energy as fat. Lptin is the hormone, which gives a signal to the brain by the arrival of the stomach to the state of fullness. Research shows that many individuals, who are overweight or obese, do not have leptin able to reach the brain, which means that the brain never gets a signal that the body is full, which encourages over-eating.
Doctors are advised to perform tests and tests to ensure that there is no defect in the secretion of hormones causes obesity and obesity.
Exercise results vary from person to person and from exercise to exercise. But it is important to get regular exercise while taking into account the balance to maintain a healthy weight. Keep in mind that the excessive exercise of some cardio exercises can put pressure on the body, and therefore encourage it to stick to excess weight. That is why it is very important to integrate weekly strength training into your fitness routine.
Some chemicals, such as bisphenol A, dioxin, phthalate, and some insecticides, have an endocrine disorder. These chemicals are known as fat registers because they disrupt the communication between hormones and fat cells.
The human body often stores strains in the same fatty tissue, making it difficult to lose weight when eating a specific diet to burn fat that is full of toxins. Exposure to chemicals in plastic products, inorganic foods, cleaning products, and personal care products should be reduced.
It can also help to detoxify the body through a sauna or hot yoga to help the body eliminate toxic fats.