6 Kidney friendly foods

The kidneys form one of the body’s most powerful organs, which purify it of toxins by purifying and purifying the blood and expelling liquid waste. The foods we eat on a daily basis play an important role in maintaining the health of the kidneys, and their vital role in the body, so it is necessary to avoid eating foods that exhaust them, and the proliferation of foods that enhance their work.

The following is a range of foods that should be included in your diet, if you want your kidney to work at high efficiency all the time, according to NDTV website:

1. Red bell pepper Red bell 
pepper is poor in potassium, but this is not the only reason why it is perfect for kidney health. It is an excellent source of vitamin C, vitamin A, vitamin B6, folic acid and fiber. It also contains lycopene, an antioxidant that protects against certain types of cancers.

2 – Cauliflower 
of cruciferous vegetables rich in vitamin C, and a good source of folate and fiber. It is also full of indole, glucosins and thiocyanates, and these compounds help the liver neutralize toxic substances that can damage cell membranes and DNA.

3. Onion is a 
member of the Allium family and is a vital part of almost all dishes, and contains many essential nutrients. In addition, onions are rich in flavonoids, especially kercetin, a powerful antioxidant that helps reduce heart disease and protects against many types of cancer.

Apple 
apples are a good source of pectin, a soluble fiber that helps lower cholesterol and glucose levels. It is also an important source of antioxidants, including chrysanthemum which can protect brain cells. Fresh apples is also a good source of vitamin C and fiber that helps you feel full.

5. Spinach 
These green leafy vegetables are rich in vitamins, iron, magnesium and folate. Beta-carotene found in spinach is important to enhance the health of the immune system and protect eyesight.

6. Sweet potatoes are 
rich in beta-carotene and an excellent source of vitamins, and can be an ideal addition to your diet, which is also a good source of vitamin-fiber and potassium.

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