German nutritionist Annette Gal said that breakfast is of great importance to health. It provides the body with enough energy at the beginning of the day, helps to feel full, and reduces hunger attacks before lunch. She explained that healthy breakfast consists of four ingredients: a cereal product such as bread or honey, preferably whole grains, a dairy product such as yoghurt or cheese, with fruit or vegetables, as well as a drink such as herbal tea or coffee .
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