Migraine is a condition that affects women more than men, and its causes are unknown to today, but we know that there are some foods that promote its occurrence. If you are one of those people suffering from chronic migraine, make sure that your diet does not include Foods that will aggravate your condition, and in the following lines we recognize some foods that cause migraine or increase its severity.
1) peanut butter
Unfortunately, this food that many like is one of the foods that can cause or aggravate migraines as peanut butter is actually one of the worst foods for people with migraines, especially chronic, because they contain amino acid known as Thiamine, which causes headache, is found in many foods that contain protein acid. Peanut butter is also an allergen, and food allergies tend to cause migraines.
It is true that if you suffer from chronic migraines, you may think that a piece of chocolate will be a cure for your pain, but this will make things worse as the chocolate headache relationship is somewhat unusual as it is considered one of the worst foods that cause headaches, Be a natural remedy against migraines for other people. The explanation is that due to its high content of magnesium, the chocolate helps to reduce tension and relax the blood vessels, eliminating migraines. But on the other hand, like peanut butter, chocolate is also rich in thiamine, and it contains a high caffeine content, which you know causes migraines.
3 – Tannin fruit
Some fruits contain a common substance that makes them indigestible in the case of migraines. This substance is tannin and is found in some fruits such as lemon, grapefruit, guava, melon, orange, apricot. It has been proven that tannin is a migraine. You should think about whether you are suffering from migraines.