Migraine is one of the most common health problems affecting millions of people in the world, with one out of every seven people in the world believed to have the condition. Symptoms of migraine include pain on one side of the head, heart palpitations, allergies to odors, sounds and light, nausea, vomiting and gastrointestinal disturbances.
In an interview with the British Star newspaper, dietitian Hannah Bray recommended eating three types of natural supplements that help treat migraine headaches as follows:
1 – Supplements of beneficial bacteria
Hannah Bray says that migraine often accompanies digestive disorders, so improving gastrointestinal health by taking beneficial bacterial supplements effectively contributes to greatly reducing the symptoms of headaches.
is often observed to decrease the levels of magnesium in the blood of people suffering from migraines compared to healthy people. Research indicates that magnesium deficiency may contribute to severe headache attacks, so it is necessary to take magnesium, which is available in leafy vegetables such as spinach and cabbage .
Studies also suggest that magnesium supplements may be able to significantly reduce the frequency and severity of migraine attacks, as well as contribute to reducing the fatigue and fatigue associated with those seizures.
Vitamin B Vitamin B
helps reduce migraines by reducing the levels of amino acid in people who suffer from it. Studies say that high levels of amino acid increase the frequency of headache episodes.