For anyone who wants to fight fat and get rid of it in this article and exclusively on the magazine Rajim first Arab in the world of fitness health and beauty know the natural ways to get rid of belly fat final
Rash is a problem that many face and affect negatively on many things in life, a rise in the abdomen due to the accumulation of excessive amounts of fat with the increase and enlargement of the size of fat cells in this region and often the rumen accompanied by an increase in weight in general.
This rumen can be overcome by diet and sports with patience and perseverance. A thousand mile journey begins with one step, due to bad eating habits, excessive eating at irregular times, excessive starch intake, lack of exercise, and even more dangerous imported dairy products. It may be hard to believe is that even to make a kilo of white cheese low-fat Quraish, we need 14 liters of milk, each kilo of powder milk needs much more,
It is no surprise that we find that one out of every six men in the Arab countries suffers from obesity at the age of 30, and this percentage increases after the age of forty. It is also known that the proportion of fat in a woman’s body is twice the fat in the body of a man.
It is these fats that cause the rumen, which is formed near the liver and digestive system and spread in the veins of the abdomen because of the effect of insulin hormone increases the blood sugar and turns to fat, especially with the increasing habits of eating and eating sweets and sweets and chocolate, the more expensive the more calories.
Bellied rumen types are divided into four types:
First type: Muscle rashes: This problem occurs in the muscles of the abdomen and is composed of the result of imbalance in the use of the owner of his motor system, such as using the muscles of the shoulders and arms only during the work and not move the middle while sitting on the desk all day or in front of the wheel and in this type stretching muscles The abdomen increases its size and develops.
This type is also caused by surgical procedures in the abdominal area such as surgical hernias, which lead to slouching of the abdomen, muscle relaxation, laziness and laxity, and consequently, the size of the abdomen increases. The human need for food and drink significantly fat and fat deposits and lead to obesity, which leads to the appearance of the rumen loosely with the folds in the skin in the form of layers in some cases.
The third type is the bulging rumen, which resembles a balloon. It occurs as a result of excessive human consumption of food and drink in excess of the need of the body. This excessive eating occurs as a result of a person suffering from depression, anxiety or nervous tension. This humorality causes him this tension and anxiety, and it may also happen to the happy optimistic person as a result of opening his appetite after emptying his emotions and emotions, you will also eat large amounts of food and drink until he has obesity and therefore shows the rumen.
– Type IV: Hormonal rumen: It is noted that the shape of this rumen is winding and resembles orange peel, and occurs when disturbed the work of hormones inside the human body and increases the secretion of cortisone Vichtel distribution of the gland above the kidneys of fat on different regions and parts of the body, leading to increased abdominal fat in the abdomen Only in men. For women, fat often accumulates in the lower abdomen and is accompanied by obesity in the thighs and buttocks. This obesity takes irregular forms in these parts.
10 ways to get rid of rumen
1. Reduce the amount of salt
Salt, or sodium chloride, is known to help prevent fluid retention under the skin, increasing localized obesity in the abdomen. Salt intake should be reduced in food. Salt, on the other hand, has too much harm to public health. the blood .
2 – abdominal suction
It is not the meaning of abdominal suction is suction through cosmetic surgery and local obesity, but it is intended to tighten the abdomen by tightening the muscles of the abdomen, can be used to tighten the abdomen during the sitting and walking to sleep, contributing to a very large to get a flat belly and free of any trilogy .
Sport is the only secret to fitness, because it helps to tighten the body and protect it from thinning, and there are exercises known to tighten the abdomen, which helps burn about 67% of calories in the abdomen, as well as known pressure exercises and other abdominal exercises.
4. Drink water
The water is known to help moisturize the skin, which keeps the body from the inside and elbows, and water is a necessary element of metabolism, and the abdomen can get rid of a lot of fat accumulated by taking water heavily because it expels toxins from inside the body.
5 – eating natural fibers
Natural fiber sources are very well known: vegetables, fresh fruits and whole grains. Fiber helps to facilitate digestion, which helps to metabolize. Natural fibers in vegetables and fruits help to store fat in the abdomen.
6 – practice rowing
The rowing sport reduces fat rates in the upper part of the body, especially the abdomen. The abdominal muscles work very much during kayaking. The exercise can be performed daily until a tight, taut belly is obtained.
7. Reduce the intake of sugars
It is known that sugars are the most foods that increase the feeling of bloating, especially soft drinks, which contain soda, should refrain from eating sugars or at least two tablespoons a day, or possible to take up water sparkling.
Fish are known to be rich in omega-3s, especially salmon and tuna, where fish acids work to combat body fat, so most doctors recommend eating fish twice a day to eliminate all harmful belly fat.
9. Eat sunflower seeds
Sunflower seeds, or so-called Syrian pulp, are among the most monounsaturated foods, which are an important source of metabolism, so sunflower seeds reduce the amount of belly fat too much.
10. Avoid alcohol consumption
Alcohol is known to cause too many risks to the body, because it increases the hormone cortisol and the function of this hormone in the conversion of fat in the food directly to the abdomen, which increases the size of the abdomen and lead to many health problems.
Ways to get rid of the rumen permanently
Eating yoghurt three times a week may give you the right results, given the presence of bacteria (lactobacillus acidophiles), which are useful bacteria that can be lived normally in the human body. , Which is based on the secretion of lactic acid, which is the acids that help in the process of digestion of lactose sugar, and is the acid of the acids to which the majority of the peoples of Arab and African countries, and lack of it often leads to the incidence of gastrointestinal disorders, besides the difficulty In digestion.
– Some studies indicate that eating yogurt increases the body’s ability to burn, and thus burning the accumulated fat in the abdominal area leading to the appearance of rumen.
Avoid sugary foods, wherever they may be, and reduce sugar-rich foods. Sugar and foods that contain it are often used to increase fat in the abdomen.
– Drink water in general tips that are often referred to by nutrition experts, as it helps the body to get rid of the fat and toxins that are present, and thus loss of weight, in addition to the ability to remove water swelling in the abdomen and give the tightness, by 10 – 12 Cuba Daily .
– Exercise the abdominal exercises easy and fast, which you can do on a daily basis, such as lying on dry land, and then lift the body up, repeating this process ten times and in a row.
– Of healthy drinks that help to get rid of the rumen and get a tight belly, we mention: ginger, green tea, pineapple juice, and grapefruit juice.
– Sleep early and not eat meals before the immortality of sleep.