10 Useful foods for men


Many men are exposed to labor difficulties and bear the burden of marriage and family, which may cause weakness of men at some times, and to maintain the strength and health of men to you is the list of those useful foods that fight the general weakness and strengthen the erection of men:

tomatoes

Tomatoes are probably one of the best foods and have special benefits for men. Studies have suggested that lycopene found in tomatoes may reduce the risk of colon cancer, reduce cholesterol and reduce the risk of heart disease. Research has also shown that men who eat foods rich in lycopene significantly reduce the risk of prostate cancer.

Mulberry

Is a fruit that has been linked to the reduction of the risk of prostate cancer, thanks to its high levels of Manth Bruanthusianidins. However, the benefits of berries do not stop at this point. Studies have shown that berries are effective in reducing the risk of heart disease, diabetes and age-related amnesia.

Brazilian nuts

Nuts are generally useful for heart and skin health. However, Brazilian nuts are especially beneficial to men because of their richness with selenium, a powerful antioxidant that studies have proven to enhance sperm health and movement. Moreover, selenium is also very useful in lowering cholesterol levels, preventing blood clots, and elevating mood.

Broccoli

Contains potent anti-cancer chemical substances, sulphoraphane, which research suggests may reduce the risk of bladder cancer for men, prostate cancer and colorectal cancer.

Oysters

Oysters are the most natural source of zinc rich and necessary for male fertility and sexual health. Zinc not only helps maintain testosterone levels in healthy men, but is necessary for healthy sperm production. Zinc deficiency may be responsible for hair loss in men, so eating it enhances the health of men.

Whole grains

Whole grains are a large source of vitamins, minerals and fiber, including brown rice and oats. They are rich in vitamin B, which helps to reduce depression and happiness. Different types of B vitamins are very beneficial for men’s health. Studies have shown that folic acid (vitamin B9) Keep the sperm healthy.

Yogurt

A type of milk provides the body with a very high carbohydrate and once it enters the digestive system it provides you it acts as a catalyst and provides the body billions of beneficial bacteria and beneficial to the heart and digestion and immunoglobulin

eggs

Eggs are very useful for men with hair loss. It is an excellent source of protein, which is essential for hair growth, as well as being rich in biotin (vitamin B7). Egg yolks are also a good source of iron.

pomegranate juice

Rich in vitamins, antioxidants and minerals, research suggests that drinking pomegranate juice from this can help lower cholesterol and prevent high blood pressure. The study found that one cup of pomegranate juice per day can significantly slow the progression of prostate cancer.

Dried Plums

A combination of carbohydrates and fiber in dried plum can prevent blood sugar disturbance. A study at the University of California suggests that plum helps lower LDL cholesterol levels in the blood

Garlic

The study showed that eating garlic regularly can help lower cholesterol levels in men. Moreover, results have confirmed that eating garlic and onions regularly can help reduce the risk of developing men from developing prostate cancer

Salmon

Salmon is not only a great source of protein, but an excellent source of omega-3 fatty acids, which helps lower “harmful” cholesterol levels and can also reduce the risk of many diseases, including heart disease, colorectal cancer, prostate cancer and depression.

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