10 Tips for prevention of back pain

Do you suffer from back pain? A Western study found that 17% of the population between the ages of 18-65 and 50% of the population over the age of 65 suffer from chronic back pain,

Studies estimate that 80% of the population suffers from low back pain at different stages in their lives, and the causes of back pain vary and vary by age.

Here are 10 proven tips on relieving back pain:

1. Correct body movement:

You should correct your body’s movement in daily habits and activities so it will protect you from lower or higher back pain.

2. Sitting right:

By having your back straight and placing the elbow on the chair, while the feet should be flat on the ground.

3. Moving the body in prolonged meetings:

You should stretch the entire body parts at least once an hour, so move all parts of the body with walking for a few minutes.

4. No to sleep on the abdomen:

Avoid sleeping on the abdomen for a lot of damage and lying on your back or right side.

5. Lightweight back:

Be careful to be heavy in bending on your feet and not back, and by bending the knees.

6. Lift heavy objects properly:

By bending the knees and using the leg muscles, avoiding lifting heavy objects above the shoulder level.

7. Aerobics:

Do regular exercise and strengthen your back muscles, abdominal muscles, and spine.

8. Shoes:

Be sure to use shockproof shoes when exercising or walking long distances.

9. Avoid sudden movements:

Be sure to lift things up quickly.

10. Sleep Correct:

Sleep on an average mattress, with sleep on the back.

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