10 Essential and beneficial foods for health after the age of fifty .. Know them

Many people aspire to keep their vitality alive as they age, and in order to achieve this, they develop a diet that ensures a younger appearance and strength that helps them in the daily duties of life.

Unlike a young age during which any type of food, including fast food, can be eaten, a person reaches a certain point in life during which the body can not effectively process certain foods.

We are reviewing the top 10 foods that are very useful for people over the age of 50. They keep the mind strong and maintain the immune system, “Sky News Arabia reported Wednesday (March 6, 2019) on the British Health & Beauty website.

Salmon

Salmon is a friend of the heart because it is rich in essential omega-3 fatty acids needed for the body. It lowers blood pressure and prevents heart attacks. It is also useful for the brain, skin and sight and can help prevent cancer.

Quinoa

Quinoa is rich in antioxidants, vitamins, minerals and dietary fiber. It is also good for people who are allergic to gluten, because they are completely free of it.

Garlic

Garlic is among the most resistant to aging. Antioxidants have antimicrobial, viral and fungal properties, so they are great for treating colds and infections.

Broccoli

Broccoli is a good detoxification food and is rich in antioxidants. Whether you eat it raw or cooked, you will get the daily dose of vitamin E and C.

Asparagus

Asparagus helps to protect the prostate and reduces the risk of cancer. This is due to the high lycopene content. It is also rich in fiber and vitamin A.

Spinach

Spinach contains more than 12 antioxidants, vitamins A, C and K, as well as magnesium, manganese, zinc and selenium. Spinach reduces the risk of cancer, heart disease and diabetes.

Cranberries

Cranberries are rich in antioxidants and soluble fiber, and help improve blood sugar levels and reduce bad cholesterol.

oatmeal

Oatmeal contains a large amount of protein, soluble fiber, manganese, phosphorus, zinc, selenium and iron, in addition to B vitamins. Therefore, it is a perfect breakfast for those over 50.

Cherry

Did you know that cherry contains vitamin C more 65 times than orange? Cherry is rich in vitamins A and B, in addition to dietary fiber, iron and calcium, and can easily digest cherries.

Greek yogurt

Greek yogurt is great for digestion, as it is rich in probiotics and protein. It is ideal for people over the age of 50 because it contains less sugar, salt and carbohydrates than normal yogurt.

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